Ctrl-Alt-Recharge

Ctrl-Alt-Recharge

Lately, I’ve noticed how much of my workday revolves around a screen, from documentation and emails to telehealth sessions and supervision meetings. It’s amazing how technology keeps us connected, but I’ve also realized it can be emotionally draining. That balance...
Tech Fatigue and Burnout

Tech Fatigue and Burnout

Before reading the articles, I never fully considered how much technology-mediated practice contributes to fatigue symptoms among professionals who rely on multiple platforms. Solely depending on these systems can be mentally draining. From my own experience, working...

Blog post 4- Burnout

1. Reflection on Technology-Mediated Fatigue Before reading these articles, I hadn’t realized how deeply technology impacts emotional fatigue in social work practice. I often viewed digital tools as purely convenient, like making documentation, communication, and...